Youth & High School Training • Wayne, NJ

Speed & Strength
Training
For Every Stage.

One-hour classes. Age-appropriate coaching.
A clear path from first steps to stronger performance.

Active Youth athletes grades 1-4 training at Elevate

Active Youth

Grades 1–4

Build an athletic foundation through engaging training that develops speed skills, coordination and confidence.

Performance ClassesAcceleration, running technique, change of direction and athletic movement—with bodyweight strength integrated into each session.
Rising Athlete grades 5-8 training speed & strength

Rising Athlete

Grades 5–8

Develop speed, strength and confidence through focused coaching and progressive training.

Performance ClassesAcceleration, top-end speed, change of direction and conditioning.
Strength ClassesTotal-body strength and power development with proper technique and controlled progression.
High School Performance grades 9-12 speed and strength conditioning

High School Performance

Grades 9–12

Prepare for the demands of training and competition through focused speed development and progressive strength training.

Performance ClassesAcceleration, top-end speed, change of direction and conditioning.
Strength ClassesTotal-body strength and explosive power, with progressions matched to experience and ability.

Both membership plans include unlimited access to scheduled classes for your athlete's grade group.
Grades 5–12 can attend Performance and Strength Classes—no separate membership required.

Coaching a team? Explore Team Training
The Elevate Training Approach

More Than
A Workout.

Speed. Strength. Confidence. Every session
develops the athlete and the teammate.

Speed skills mastery sprint acceleration start line

Speed Skills
Mastery

Coach the skills that turn effort into game speed.

  • Explosive first steps
  • Controlled deceleration and changes of direction
  • Top-end speed and multidirectional quickness
Biomechanics and movement coaching at Elevate

Biomechanics &
Injury Prevention

Build efficient movement with coaching on posture, arm action and body control.

  • Running mechanics
  • Deceleration and landing control
  • Preparation for the demands of sport
Total Body Strength Training at Elevate

Total Body
Strength Training

Progressive strength training matched to age, experience and movement quality.

  • Proper lifting technique
  • Total-body strength and power
  • Controlled progression
Membership Options

Same Class Access.
Two Ways to Commit.

Unlimited age-appropriate classes. One-hour sessions. Progress tracking.

8-Week Training Plan athlete strength training in Titan rack

8-Week Training Plan

Eight weeks of training
  • Unlimited eligible classes
  • One-hour sessions
  • Reassessment near week eight
Free initial evaluation, included with your plan.
6-Month Membership youth athlete speed and conditioning training

6-Month Membership

Six-month commitment
  • Unlimited eligible classes
  • One-hour sessions
  • Reassessments around week eight and near the end
Free initial evaluation, included with your plan.

Start with the evaluation. Choose your membership after reviewing the game plan.

View class schedule

Your Athlete Performance Profile

Know Their
Strengths.
Build Their
Game Plan.

Our age-appropriate evaluation identifies your athlete's priorities and turns the results into a clear training recommendation.

Performance Testing

Speed, change of direction, strength and power.

Movement & Needs Analysis

Running mechanics, goals and development priorities.

Your Training Game Plan

Results, recommended classes and next steps.

Full Facility Tour

Meet us and see where your athlete will train.

Free  •  Included with your membership

Take-home recommendations are yours, whether or not you join.